Friday 8 February 2019

Foods that help you for Breastfeeding



Breast-feeding is a healthy and convenient way to feed your baby and it provides all the nutrition your baby needs during the first six months of life. But some women may have difficulty producing enough milk to feed their babies the protein food.

Benefits of breast-feeding

There are benefits of breast-feeding for both you and your baby-to-be. Your baby is receiving the antibodies and the nutrients they need for their growth. This is true in your colostrum when you first start breast-feeding.
Breast milk helps fend off colds, the flu, protects against allergies, respiratory Infections and other diseases which might be harmful to your baby development. It also reduces the baby’s risk of sudden infant death syndrome (SIDS).
The benefits for the mother are that, it puts you at a lower risk for ovarian cancer, some breast cancers, and type 2 diabetes also. But one of the favorite benefits for most of the new mothers is that it burns a lot of calories.
There are certain foods that increase breast milk and enhance the lactation. Breast milk has all the prime nutrients required for their newborn baby for an overall growth and brain development.

Oatmeal: They are considered to control the occurrence of diabetes during post pregnancy and it also contains fiber and is good for your digestion.

Fennel SeedsFennel seeds boost the quantity of breast milk and helps to control baby-colic.

Fenugreek SeedsFenugreek seeds boosts the breast milk supply.

Spinach and Beet LeavesSpinach and beet leaves contain calcium, iron and folic acid. Which is very much essential for recouping anemic mothers. It contains detoxifying agents which will help in making your baby strong.

Garlic: Garlic is the best food to increase breast milk, as it is well-known for boosting lactation in nursing mothers.

Black Sesame SeedsBlack Sesame seeds are a rich in source of calcium and believed to increase milk supply. 

CarrotsDrinking a glass of carrot juice with breakfast or lunch will produce wonders in lactation, as it contains Vitamin A which complements lactation and boosts the quality of your milk.

Water and Juices: Drinking water and juices is to boost lactation. It prevents your baby from dehydration and replaces fluid lost during lactation.

Things to Avoid:
Avoid gas-generating foods such as pulses, potato, pulses, raw banana and raw mango. Other foods such as parsley, thyme, cabbage leaves and peppermint are also said to affect your milk production adversely.

Keep your baby healthy and protect them from Diseases.

Visit us at: https://neonatal.pediatricsconferences.com/
Mail me at: janegrey1111@gmail.com | faneotrics@memeetings.net



16 comments:

  1. This comment has been removed by a blog administrator.

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    3. FINALLY FREE FROM HERPES VIRUS
      I thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how Dr ehiaguna cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you Dr ehiaguna because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact Dr ehiaguna via drehiaguna@gmail.com or WhatsApp him via +2348073908953 he is good too to cure all type of disease and virus.1 HIV cure
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    How can i ever stop saying thank you to Dr olu , After taking his product today my sexual life is health and balance am living up to my wife expectation. For the past 11 years i have been struggling with weak erection and premature ejaculation. I have spend money on it but no cure until i took this product from Dr olu just within few days i got cured. for his products contact him email (drolusolutionhome@gmail.com)
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  8. Hello everyone i Am Zack and i am from SA i am here to give my testimony about an herbal doctor called Dr,BABA I was heartbroken because i had very small penis,not nice to satisfy a woman, i have been in so many relationship, but cut off because of my situation, i have used so many product which doctors prescribe for me, but could not offer me the help i searched for. i saw some few comments on the internet about this specialist called Dr BABA and decided to email him on his email i saw on the internet,(drbabaspellalter@gmail.com ) so I decided to give his herbal product a try. i emailed him and he got back to me, he gave me some comforting words with his herbal product for Penis Enlargement, Within 7 days of me use it, i began to feel the enlargement, " and now it just 10 days of using his products my penis is about 8 inches longer, and i had to settle thing out with my ex girlfriend , i was surprised when she said that she is satisfied with my performance in bed and i now have a large penis.thanks to Dr,BABA for is herbal product. you can also reach him with this whatsApp number +2348139284741

    ReplyDelete
  9. Hello, everyone! I,m here to explore blogs and forum about the wonderful and most safe cure for (Herpes Virus).I was positive to the deadly virus called herpes and i lost hope because i was out casted and rejected even by my closet friends.i searched on-line to know and enquirer about cure for Herpes and i read someone testimony on how he was cured from Herpes so i decided to contact the same herbalist because i know that nature has the power to heal everything.i contacted him to know how he can help me and he told me never to worry that he will heal me with the natural herbs from God!after 2 days of contacting him, he told me that the cure has been ready and he sent it to me via DHL and it got to me after 3 days!i used the med as he instructed me (MORNING and EVENING) and i was cured!its really like a dream but i am so happy!thats the reason i decided to also add more comment of Him so that more can be saved just like me!and if you need his help, you can email him on nativehealthclinic@gmail.com, Instagram IG: @dremmanuel2 or whatsapp +2348140073965 I,m neme amber and you can get in touch with me via nemeamber@gmail.com..Contact him for help at Herpes virus HIV/AIDS CANCER COPD BRAIN TUMOR All kind of virus and disease

    ReplyDelete
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  11. I want to share a testimony of how Dr.Osemuhau herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.Osemuhau herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him drosemuhau@gmail.com {) or call or what-apps him through +2348168714427

    ReplyDelete
  12. I want to share a testimony of how Dr.Osemuhau herbal mixture cream saves me from shame and disgrace, my penis was a big problem to me as the size was really so embarrassing,and i was also having weak erection problem. I can't make love to my wife and my penis was just too small a full grown man like me having 4 inches penis and to worsen it i don't last in sex i cant even last two minutes it was really a thing of shame to me. My wife was really tired of me because my sex life was very poor,she never enjoyed sex,i was always thinking and searching for solutions everywhere until when i saw a testimony of how Dr.Osemuhau herbal mixture cream have been helping people regarding their sex life, so i decided to give him a try and to my greatest surprise in less than one week of taking the herbs my penis grow to 8 inches i couldn't believe my eyes and as i speak now my penis is now 8 inches and i do not have week erection again. I can make love to my wife longer in bed. And my marriage is now stable,my wife now enjoy me very well in bed. can contact him drosemuhau@gmail.com {) or call or what-apps him through +2348168714427

    ReplyDelete
  13. FINALLY FREE FROM HERPES VIRUS
    I thought my life had nothing to offer anymore because life became meaningless to me because I had Herpes virus, the symptoms became very severe and bold and made my family run from and abandoned me so they won't get infected. I gave up everything, my hope, dreams,vision and job because the doctor told me there's no cure. I consumed so many drugs but they never cured me but hid the symptoms inside me making it worse. I was doing some research online someday when I came across testimonies of some people of how Dr ehiaguna cured them from Herpes, I never believed at first and thought it was a joke but later decided to contact him on the details provided and when I messaged him we talked and he sent me his herbal medicine and told me to go for a test after two weeks. Within 7 days of medication the symptoms disappeared and when I went for a test Lo and behold I was NEGATIVE by the Doctor Who tested me earlier. Thank you Dr ehiaguna because I forever owe you my life and I'll keep on telling the world about you. If you are going through same situation worry no more and contact Dr ehiaguna via drehiaguna@gmail.com or WhatsApp him via +2348073908953 he is good too to cure all type of disease and virus.1 HIV cure
    2 cancer
    3 diabetes
    4 hepatitis
    5 herpes.
    You can contact if you are having any problem...

    ReplyDelete

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